This recipe has been hiding in my pinterest for a while. I’ve been putting off cooking this recipe because the original recipe is not very clear. With a little guessing I think I got it right. You do need a pressure cooker for this recipe. If you are serious about cooking, I would go out a get one of the non-electronic models. Don’t worry about them exploding on you. Modern pressure cookers have a lot of safety mechanism and are inert.
- Start by getting all your ingredients ready. This includes:
- 2 bone-in skinless chicken breasts, rinsed and dried (I had some chicken thighs I used instead)
- 10 garlic cloves minced
- 1 russet potato and 1 sweet potato, cut in half then in thin half disks
- 1/2 a cup of dried lentils and 1/2 a cup of brown rice. Make sure you clean them in a colander, especially the lentils which tend to have small rocks
- 2 cups of low sodium chicken broth mixed with:
- 1 teaspoon of kosher salt
- 1 teaspoon of ground cayenne pepper (you can go down to 1/2 a teaspoon if you prefer something more mild
- 1/2 a teaspoon of ground ginger
- 1/2 a teaspoon of ground coriander
- 2 cups of water

- Sear the chicken on both sides in a pressure cooker on high with a teaspoon of oil. I am always tempted to flip the chicken prematurely. The chicken will release from the pressure cook when it is ready. Put the chicken on a plate while you get everything else ready.
- Pour the water in the pressure cooker and scrape the bottom of the pan to get all the brown bits off the bottom. That stuff is pure flavor.

- Add the chicken stock, veggies, then the chicken (and its juices might have accumulated on the plate) to the water.

- Seal the lid of the pressure cooker and heat it up on high until high pressure has been achieved. A little cylinder pops up on mine when high pressure has been reached. Immediately turn down your heat to low or medium low, whatever it takes to maintain high pressure.
- After 10 minutes, use the quick release feature. Be forewarned, it is noisy and a whole lot of steam will be released. At this point, everything will be cooked, but it is a good idea to let is rest to let it thicken up. It will become homogeneous.

| Nutrition Facts | |
|---|---|
| Servings 5.0 | |
| Amount Per Serving | |
| calories 401 | |
| % Daily Value * | |
| Total Fat 7 g | 11 % |
| Saturated Fat 2 g | 8 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 118 mg | 39 % |
| Sodium 201 mg | 8 % |
| Potassium 902 mg | 26 % |
| Total Carbohydrate 49 g | 16 % |
| Dietary Fiber 6 g | 23 % |
| Sugars 5 g | |
| Protein 36 g | 73 % |
| Vitamin A | 214 % |
| Vitamin C | 27 % |
| Calcium | 4 % |
| Iron | |
